Pyramid

I forgot to post this. Anyways, two days ago we did this fitness pyramid. I found the idea to be very interesting because it was so simple but you still got a good workout from it. I pushed my self until Ifelt that I was going to throw up which I did almost. My mouth was dry and my chest hurt but I kept going and managed to finish it. The hardest exercise for me was the foot taps because I don't have much body strength which is what I want to work on. I want to be able to keep going and ignore the pain. By the time I was done, I had sweat on my neck and back and I wanted to curl up in a ball on the floor. The next day I couldn't move, I was so sore and that's when I knew that I actually worked out. I felt very accomplished at that moment. I would love to do more of the pyramid exercise and similar concepts. :) and this is me and Sydney red while covered with sweat.